Nandini
Nandini Pasteurised Toned Milk
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of high-quality protein and calcium per serving with no added sugar. The fat content is moderate as expected for toned milk. It is a nutritious staple food, making it a healthy choice for daily consumption. The score is high due to its natural composition and nutritional benefits.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0.08 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soothing Turmeric Milk (Haldi Doodh)
1. Gently heat 200ml of Nandini milk in a pan. 2. Add a pinch of turmeric, a pinch of black pepper, and a small piece of crushed ginger. 3. Simmer for 3-4 minutes, but do not boil. 4. Strain and serve warm for a soothing drink.
Health Benefits
This traditional Haldi Doodh (Turmeric Latte) has anti-inflammatory properties and helps boost immunity.
Banana and Almond Milk Smoothie
1. In a blender, combine 200ml of cold Nandini milk, half a banana, and 4-5 almonds. 2. Add a teaspoon of chia seeds for extra fiber. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.
Health Benefits
This smoothie provides a balanced mix of protein, healthy fats, and carbohydrates for sustained energy.
Healthy Milk Porridge with Fruits
1. Cook oats or ragi (finger millet) porridge as per package instructions using Nandini milk instead of water. 2. Once cooked, top with chopped seasonal fruits like mango or apple. 3. Garnish with a sprinkle of cinnamon powder. 4. Serve warm for a nutritious breakfast.
Health Benefits
A fiber-rich and protein-packed breakfast that supports digestive health and keeps you full longer.
Additive Analysis
The product uses pasteurization for preservation, which is a standard and safe method. No chemical preservatives, artificial colors, or flavors are listed, making it compliant with FSSAI standards for natural milk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are standard for a dairy product and are not misleading. 'Pasteurised Toned Milk' is a factual description of the product's nature and processing. 'Fresh & Pure' is a common marketing term but is acceptable for a staple food like milk that is delivered daily.