Nandini
Nandini GoodLife UHT Treated Toned Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural toned milk with no added sugar, preservatives, or artificial additives. A single 200ml serving provides a good amount of protein (6.6g) and a significant portion of the daily calcium requirement (248mg). The fat and calorie content are moderate and appropriate for a healthy staple. Its natural composition makes it an excellent choice for daily consumption.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0.08 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Ragi Milk Porridge
1. Mix 2 tbsp of ragi (finger millet) flour with a little water to make a smooth paste. 2. Gently heat 200ml of Nandini GoodLife milk in a saucepan. 3. Whisk in the ragi paste and cook on low heat, stirring constantly until it thickens. 4. Sweeten with jaggery and garnish with chopped almonds.
Health Benefits
This porridge is a powerhouse of calcium from both ragi and milk, promoting strong bones and teeth.
Quick Mango Milkshake
1. In a blender, combine 1 cup of ripe mango chunks and 200ml of chilled Nandini GoodLife milk. 2. Add a pinch of cardamom powder for flavor. 3. Blend until smooth and creamy. 4. Serve immediately for a refreshing and nutritious drink.
Health Benefits
A quick and healthy smoothie providing natural energy, vitamins from mango, and high-quality protein from milk.
Overnight Oats with Milk and Fruits
1. Soak a handful of oats in 200ml of Nandini GoodLife milk overnight in the refrigerator. 2. In the morning, stir in a teaspoon of chia seeds and your favorite chopped fruits like banana and berries. 3. Top with a few nuts for extra crunch. 4. Enjoy a no-cook, ready-to-eat healthy breakfast.
Health Benefits
A fiber-rich breakfast that aids digestion and provides sustained energy from complex carbs, protein, and healthy fats.
Additive Analysis
The product is UHT (Ultra-High Temperature) treated, which is a heat-based sterilization process, not a chemical preservative. No chemical additives are listed, making it safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. 'GoodLife' and 'Have a Healthy Life' are general wellness slogans. Claims like 'No boiling required' and 'No refrigeration required till opened' are factual benefits of the UHT process and Tetra Pak packaging. The product's nutritional profile aligns with the healthy image portrayed.