Nandini
Nandini Goodlife Toned Milk UHT (Tetra Pack Brick)
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product is natural toned milk without added sugars or preservatives. It provides a good amount of protein (8.25g) and calcium (310mg) per serving. The saturated fat content (5g per serving) is moderate but acceptable for a dairy product. The absence of artificial additives and its fortification with Vitamin A contribute to its positive health profile.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0.08 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Mango Lassi
Blend 250ml of Nandini GoodLife milk with 1/2 cup of ripe mango pulp. Add a pinch of cardamom powder. Blend until smooth and serve chilled.
Health Benefits
A refreshing drink that combines milk protein with vitamins and fiber from mango for energy and digestion.
Wholesome Oats Porridge
In a pot, combine 1/2 cup of rolled oats with 1.5 cups of Nandini GoodLife milk. Cook on low heat, stirring occasionally, until creamy. Top with fresh fruits like banana slices and a sprinkle of nuts.
Health Benefits
A fiber-rich breakfast that provides sustained energy from complex carbs and muscle-building protein from milk.
Healthier Palak Paneer
Sauté onions, ginger, and garlic, then add blanched spinach puree. To create a light gravy, stir in 1/2 cup of Nandini GoodLife milk instead of heavy cream. Add paneer cubes, season, and simmer for 5 minutes.
Health Benefits
A nutrient-dense meal rich in iron from spinach and protein from paneer and milk, with reduced fat content.
Additive Analysis
The product is UHT (Ultra-High Temperature) treated, a heat-based preservation method that eliminates the need for chemical preservatives. All components are considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. 'Toned Milk' correctly describes the product's composition. 'No boiling required' and 'No preservatives' are factual statements for UHT milk. The general wellness claims like 'GoodLife' are acceptable branding.