Nandini
Nandini GoodLife Toned Milk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating as it is a significant source of high-quality protein and calcium, meeting about 25% of the daily calcium requirement per serving. It contains no added sugars or preservatives. The score is not 'EXCELLENT' due to the moderate saturated fat content, which is inherent to milk.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0.08 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mango Lassi
Blend 200ml of Nandini GoodLife milk with 1 cup of ripe mango chunks and a pinch of cardamom powder until smooth. For extra sweetness, add a teaspoon of honey or jaggery. Serve chilled.
Health Benefits
A refreshing beverage that provides a good balance of protein, calcium, and vitamins from milk and mango.
Ragi Malt (Finger Millet Porridge)
In a small bowl, mix 2 tbsp of ragi flour with a little cold milk to make a lump-free paste. Gently heat the remaining 180ml of milk in a pan, add the ragi paste, and stir continuously for 3-5 minutes until it thickens. Sweeten with jaggery and serve warm.
Health Benefits
This porridge is a highly nutritious breakfast option, rich in calcium, iron, and dietary fiber.
Creamy Vegetable Korma
Use 200ml of this milk as a base for a lighter vegetable korma instead of heavy cream. Sauté your favorite mixed vegetables with ginger-garlic paste and spices. Add the milk and simmer until the vegetables are cooked and the gravy is creamy.
Health Benefits
Creates a lower-fat yet creamy and protein-rich gravy for a wholesome vegetable curry.
Additive Analysis
The product is UHT (Ultra-High Temperature) treated, a sterilization process that eliminates the need for preservatives, which is a safe and FSSAI-approved method for long-life milk. The product is free from any concerning additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately describe the product's characteristics and processing (UHT). The brand name 'GoodLife' is a general wellness slogan and not a specific health claim. All claims are truthful and align with the product's nature.