Nandini
Nandini Goodlife Slim Skimmed Milk UHT (Tetra Pack)
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product is skimmed milk, making it naturally low in calories, total fat, and saturated fat per serving. It is a good source of protein and calcium. It contains no added sugar, preservatives, or artificial additives. The sugar content is from naturally occurring lactose. This aligns perfectly with FSSAI guidelines for a healthy beverage choice.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Energy
39 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5.1 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0.5 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.33 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Ragi & Milk Porridge
1. Mix 2 tablespoons of ragi flour with a little cold Nandini Slim milk to form a paste. 2. Gently heat the remaining milk (approx 180ml) in a pan. 3. Whisk in the ragi paste and cook for 3-4 minutes until it thickens. 4. Sweeten with a pinch of jaggery or a chopped date and serve warm.
Health Benefits
A high-protein, high-calcium breakfast that provides sustained energy and supports bone health.
Creamy Spinach & Lentil Soup
1. Sauté garlic and onions, then add cooked lentils (masoor dal) and chopped spinach with vegetable broth. 2. Simmer until spinach is wilted. 3. Turn off the heat and blend the soup until smooth. 4. Stir in 100ml of Nandini Slim milk for a creamy texture without adding fat. Season with black pepper.
Health Benefits
A nutrient-dense soup rich in protein, iron, and calcium, perfect for a light and healthy meal.
Mango Lassi Lite
1. In a blender, combine 1/2 cup of ripe mango chunks with 200ml of chilled Nandini Slim milk. 2. Add a tablespoon of plain yogurt (optional, for tang) and a pinch of cardamom powder. 3. Blend until smooth and frothy. 4. Serve immediately for a refreshing, low-fat drink.
Health Benefits
A refreshing, low-fat beverage that provides protein, calcium, and vitamins from the fruit.
Additive Analysis
The product is UHT (Ultra-High Temperature) treated, a heat-based preservation method that eliminates the need for chemical preservatives. Based on the ingredient list and claims, the product is free from FSSAI-regulated additives and poses a very low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are accurate. 'Slim' and 'Skimmed Milk' correctly describe the product's low-fat nature (0.5% fat). The claim 'No preservatives or chemicals' is supported by the UHT processing method. The tagline 'The world is going slim!' is a general marketing slogan and not a direct health claim, making it acceptable.