Nandini
Nandini Goodlife Gold UHT Milk (Tetra Pack) 1 l Combo
1 l X 3
1 l X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of protein, calcium, and is fortified with Vitamins A and D. It contains no added sugar. The score is not 'Excellent' due to the relatively high saturated fat content per serving (6.0g), which is a significant portion of the daily recommended intake. However, as a staple food, it provides essential nutrients.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.6 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
74 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Vegetable Korma
1. Sauté chopped onions and ginger-garlic paste. 2. Add mixed vegetables (carrots, peas, beans) and cook until tender. 3. Stir in cashew paste and spices like turmeric and garam masala. 4. Pour in 200ml of Nandini GoodLife Gold milk and simmer until the gravy thickens. 5. Garnish with fresh coriander and serve hot with roti or rice.
Health Benefits
A balanced meal providing protein from milk and fiber and vitamins from vegetables.
Ragi and Banana Smoothie
1. In a blender, combine 1 ripe banana, 2 tbsp ragi flour, and a pinch of cardamom. 2. Pour in 250ml of chilled Nandini GoodLife Gold milk. 3. Add a teaspoon of honey or jaggery for sweetness if desired. 4. Blend until smooth and creamy. 5. Serve immediately for a nutritious start to the day.
Health Benefits
A power-packed smoothie rich in calcium, protein, and complex carbohydrates for sustained energy.
Overnight Oats with Fruits
1. In a jar, combine 1/2 cup of rolled oats and 1 tbsp of chia seeds. 2. Pour 200ml of Nandini GoodLife Gold milk over the oats and stir well. 3. Seal the jar and refrigerate overnight. 4. In the morning, top with fresh fruits like berries or mango and a sprinkle of nuts. 5. Enjoy a convenient and healthy breakfast.
Health Benefits
A high-fiber, high-protein breakfast that supports digestive health and provides lasting fullness.
Additive Analysis
The product is preserved using UHT (Ultra High Temperature) treatment, a physical process, and does not contain any chemical preservatives, artificial colors, or flavors. The added vitamins A and D are for nutritional fortification and are considered safe and beneficial under FSSAI regulations.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are factually accurate. 'Standardised Milk' is a regulated term, and the product meets the stated minimum fat (4.5%) and SNF (8.5%) levels. The claim regarding no refrigeration before opening is true for UHT products. Subjective claims like 'Richness in every sip' are plausible given the higher fat content.