Nandini
Nandini Goodlife Gold UHT Milk (Tetra Pack)
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of protein and calcium, fortified with Vitamins A and D. It contains no added sugars, preservatives, or artificial additives. The score is not 'Excellent' due to the moderate saturated fat content per serving, which is inherent to standardized milk. Overall, it is a healthy, natural beverage choice.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.6 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
74 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Vegetable Korma
1. Sauté chopped onions, ginger, and garlic. 2. Add mixed vegetables (carrots, peas, beans) and cook until tender. 3. Blend a handful of cashews with 200ml Nandini GoodLife Gold milk to make a smooth paste. 4. Add the cashew-milk paste to the vegetables, simmer for 5 minutes, and season with salt and garam masala. 5. Garnish with fresh coriander.
Health Benefits
A balanced meal providing protein and calcium from milk, along with vitamins and fiber from vegetables.
Ragi & Banana Smoothie
1. In a blender, combine 1 ripe banana, 2 tablespoons of ragi (finger millet) flour, and 200ml of Nandini GoodLife Gold milk. 2. Add a teaspoon of honey or a date for sweetness (optional). 3. Blend until smooth and creamy. 4. Serve immediately for a nutritious breakfast or snack.
Health Benefits
This smoothie is rich in calcium, protein, and complex carbohydrates, providing sustained energy.
Additive Analysis
The product is preserved using UHT (Ultra-High Temperature) treatment, a physical process, and does not contain any chemical preservatives, artificial colors, or flavors. The added vitamins are permitted fortificants under FSSAI. The product is considered very safe from an additive standpoint.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are compliant and not misleading. 'Richness in every sip' and 'GoodLife' are subjective brand slogans. Claims about making creamy desserts and shakes are functional and accurate for standardized milk due to its fat content (4.5%). The term 'Standardised Milk' accurately reflects the product type as per FSSAI regulations.