Nandini
Nandini GoodLife Gold Homogenised & UHT Sterilized Standardised Milk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural standardized milk, an excellent source of protein and calcium, and contains Vitamin A with no added sugar. The grading is 'Good' instead of 'Excellent' due to the relatively high saturated fat content per serving (6g), which is characteristic of full-fat milk and should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.6 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
74 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0.11 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Turmeric Milk (Haldi Doodh)
1. Gently heat 200ml of Nandini GoodLife Gold milk in a pan. 2. Add a pinch of turmeric (haldi), a pinch of black pepper, and a small piece of crushed ginger. 3. Simmer for 3-4 minutes, but do not boil. 4. Strain into a mug and add a teaspoon of honey or jaggery if desired. Serve warm.
Health Benefits
This immunity-boosting drink combines the protein from milk with the anti-inflammatory properties of turmeric.
Banana and Almond Milk Smoothie
1. In a blender, combine 200ml of cold Nandini milk, one ripe banana, and 4-5 soaked almonds. 2. Add a tablespoon of rolled oats for extra fiber. 3. Blend until smooth and creamy. 4. Pour into a glass and serve immediately for a quick and nutritious breakfast.
Health Benefits
A balanced and filling smoothie that provides sustained energy from complex carbs, protein, and healthy fats.
Additive Analysis
The product is UHT (Ultra High Temperature) processed milk, which is a heat treatment method for preservation and does not involve chemical additives. It is considered safe under FSSAI standards as it contains no listed artificial additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally compliant and not misleading. 'Homogenised Standardised Milk' is a factual description. 'GoodLife' and 'Have a Healthy Life' are aspirational and acceptable for a staple food like milk. The term 'GOLD' appropriately signifies it as a premium, full-fat variant.