Namaskaram
Namaskaram Masala Boondi
175 g
175 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its extremely high fat (14g) and calorie (180 kcal) content per small 25g serving. While it contains no added sugars or trans fats, over 70% of its calories come from fat, with a significant portion being saturated fat (26% of DV). This makes it an energy-dense snack that should be consumed in strict moderation.
Nutritional Facts per 100g
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
56 g
of RDA
Contributes 86% of daily Total Fat needs.
Energy
720 kcal
of RDA
Contributes 36% of daily Energy needs.
Carbohydrates
40 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
440 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
20 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cooling Boondi Raita
1. Whisk 1 cup of plain yogurt until smooth. 2. Add a pinch of roasted cumin powder, black salt, and red chili powder. 3. Mix in 1/4 cup of Masala Boondi just before serving to keep it crunchy. 4. Garnish with fresh coriander leaves.
Health Benefits
Combines the snack with protein-rich yogurt to create a more balanced and cooling side dish.
Crunchy Boondi Bhel
1. In a bowl, mix puffed rice, chopped onions, tomatoes, and boiled chickpeas. 2. Add tamarind chutney and green chutney to taste. 3. Sprinkle a small amount of Masala Boondi on top for extra crunch. 4. Garnish with sev and coriander.
Health Benefits
Incorporates the boondi into a larger snack with fresh vegetables and fiber, reducing the overall fat density per bite.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors, as stated on the packaging. Based on the simple ingredient list, the additive risk is minimal and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims of using simple ingredients and having no artificial additives are well-supported by the ingredient list. However, the '100% NATURAL' claim is questionable, as 'Refined Palmolein Oil' is a highly processed ingredient, making up 42% of the product. While not synthetic, marketing a deep-fried product with refined oil as '100% Natural' could be misleading to consumers seeking unprocessed foods.