MyFitness
MyFitness Original Peanut Butter Smooth Spread | High Protein
510 g
510 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein content (8g per serving) and zero trans fat. It is also low in added sugar (2g) and sodium (72mg). The score is slightly reduced due to the high saturated fat content (4g per serving, 17.1% of RDA) and the use of a stabilizer. Overall, it's a healthy choice when consumed in moderation.
Nutritional Facts per 100g
Protein
25 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
50 g
of RDA
Contributes 77% of daily Total Fat needs.
Energy
640 kcal
of RDA
Contributes 32% of daily Energy needs.
Carbohydrates
22 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
224 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Peanut Butter & Banana Roti Roll
Take a whole wheat roti or chapati. Spread one serving (32g) of peanut butter evenly. Place a sliced banana in the center and roll it up for a quick and easy snack.
Health Benefits
This roll provides a balanced mix of protein, healthy fats, and complex carbohydrates for sustained energy.
Creamy Peanut Butter Protein Lassi
In a blender, combine 1 cup of low-fat curd (dahi), half a cup of milk, one serving of peanut butter, and a teaspoon of honey or jaggery (optional). Blend until smooth and creamy. Serve chilled.
Health Benefits
A protein-packed lassi that supports muscle recovery and keeps you full for longer.
Peanut Butter Oatmeal Bowl
Cook a bowl of oats with milk or water. Stir in one serving of peanut butter until it melts and combines. Top with fresh fruits like chopped apple or berries and a sprinkle of cinnamon.
Health Benefits
A fiber-rich and protein-heavy breakfast that aids digestion and provides lasting satiety.
Additive Analysis
The product contains Stabilizer (INS 471), which is Mono- and diglycerides of fatty acids. This is a common emulsifier considered safe for consumption under FSSAI guidelines. The overall additive risk is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'High in Protein' claim is accurate (25g per 100g). However, the 'No Oil Separation' claim is achieved through the use of a stabilizer (INS 471), which is not explicitly mentioned alongside the claim. This could be seen as slightly misleading for consumers looking for 100% natural peanut butter where oil separation is expected. The 'Healthy' claim is largely justifiable given the nutritional profile.