MyFitness
MyFitness High Protein Dark Chocolate Peanut Butter Smooth Spread
510 g
510 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its very high protein content (10g per serving) and low added sugar and sodium. The inclusion of whey protein makes it beneficial for fitness enthusiasts. However, it is very calorie-dense and high in total and saturated fat per serving, which prevents it from getting an 'Excellent' score and requires mindful consumption as part of a balanced diet.
Nutritional Facts per 100g
Protein
30 g
of RDA
Good source of Protein. Contributes significantly to daily needs.
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
50 g
of RDA
Contributes 77% of daily Total Fat needs.
Energy
637 kcal
of RDA
Contributes 32% of daily Energy needs.
Carbohydrates
21 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
69 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
13 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Power Smoothie
Blend one serving (32g) of the peanut butter with one banana, 200ml of milk (or a plant-based alternative), and a handful of ice until smooth. Serve immediately.
Health Benefits
This smoothie offers a great balance of protein, carbs, and healthy fats for post-workout recovery or a filling breakfast.
High-Protein Chocolate Oatmeal
Cook a bowl of rolled oats with water or milk. Once cooked, stir in one serving (32g) of the dark chocolate peanut butter. Top with fresh berries or sliced almonds.
Health Benefits
Boosts the protein content of traditional oatmeal, making it more satiating and helping to maintain muscle mass.
Peanut Butter Apple Slices
Slice one medium apple into wedges. Spread a thin layer of peanut butter (approx. half a serving, 16g) on the apple slices for a quick snack.
Health Benefits
A simple and crunchy snack that combines fiber from the apple with protein and fats for sustained energy release.
Additive Analysis
The product contains Stabilizer (INS 471), which is a common emulsifier (Mono- and di-glycerides of fatty acids) generally recognized as safe (GRAS) by FSSAI and other international food safety bodies. No other concerning additives are listed.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Protein' and 'With added whey' are factually supported by the nutritional information and ingredients list. However, the claim 'US FDA Approved' is questionable and potentially misleading, as the US FDA does not 'approve' food products in this manner but rather regulates facilities and standards. The term 'Healthy' is subjective; while it has healthy attributes like high protein and low sugar, its high fat and calorie content make this claim context-dependent.