MyFitness
MyFitness Chocolate Crunchy Peanut Butter
510 g
510 g
Ingredients
Allergen Information
Nutritional Summary
The product scores average. It is an excellent source of protein and a good source of dietary fiber. However, it is very high in calories, total fat, and saturated fat per serving, making it an energy-dense food. The presence of added sugar and a stabilizer prevents a higher rating. It is suitable for active individuals in moderation but less ideal for those with sedentary lifestyles.
Nutritional Facts per 100g
Protein
23 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
50 g
of RDA
Contributes 77% of daily Total Fat needs.
Energy
637 kcal
of RDA
Contributes 32% of daily Energy needs.
Carbohydrates
24 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
136 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chocolate Peanut Butter Oatmeal Bowl
Stir one tablespoon (16g) of chocolate peanut butter into a bowl of warm rolled oats. Top with sliced banana and a few walnuts for a complete meal.
Health Benefits
This breakfast provides a great balance of protein, complex carbohydrates, and healthy fats for sustained energy throughout the morning.
Protein-Boost Smoothie
Blend one tablespoon (16g) of peanut butter with 200ml of low-fat milk, half a banana, and one scoop of whey protein. Blend until smooth for a delicious shake.
Health Benefits
An ideal post-workout shake that helps in muscle recovery and replenishes energy stores.
Apple Slices with Peanut Butter Dip
Slice one medium apple and serve with one tablespoon (16g) of the peanut butter as a dip. A simple, no-cook snack.
Health Benefits
Combines natural fruit sugars and fiber with protein and fats for a satiating and nutritious snack.
Additive Analysis
The product contains a stabilizer (INS 471 - Mono- and diglycerides of fatty acids), which is an FSSAI-approved emulsifier. It is generally recognized as safe for consumption. No artificial colors, flavors, or preservatives are listed, which is a positive aspect.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'High in Protein' claim is accurate based on the nutritional information. However, the general 'Healthy' claim is questionable. While the product has positive attributes like protein and fiber, it is also extremely high in calories and fat, which is not highlighted. The 'No Oil Separation' claim is due to the stabilizer (INS 471), which is not explicitly mentioned in the marketing, potentially misleading consumers who prefer all-natural products.