Munch
Munch King Size, Choco Coated Wafer Bar
17.4 g
17.4 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high content of saturated fat, sugar, and refined flour (Maida). A single 8.7g serving contains 2.1g of saturated fat, which is approximately 10% of the recommended daily allowance, making it a very dense source of unhealthy fats for its small size. The primary ingredients are sugar and refined carbohydrates, offering minimal nutritional value.
Nutritional Facts per 100g
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23.4 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
435 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0.06 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
89.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
32.9 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
23.1 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Munch Milkshake
1. Blend one glass of cold milk (low-fat recommended) with half a banana. 2. Crush one bar (8.7g) of Munch and add it to the blender. 3. Blend for another 10 seconds until the chocolate is mixed in but still has some crunchy bits. 4. Pour into a glass and serve immediately.
Health Benefits
Adds a crunchy texture to a protein and potassium-rich milkshake, best enjoyed as an occasional treat.
Munch Fruit & Yogurt Bowl
1. Take a bowl of plain Greek yogurt. 2. Top with a variety of fresh fruits like berries, chopped apple, and banana. 3. Crush one bar (8.7g) of Munch. 4. Sprinkle the crushed Munch over the fruit and yogurt for a crunchy topping.
Health Benefits
Adds a satisfying crunch to a fiber-rich and high-protein snack, balancing the treat with nutritious ingredients.
Additive Analysis
The additives used, such as Emulsifier (Soya lecithin), Raising agent (500(ii)), and Flour treatment agent (516), are generally recognized as safe (GRAS) under FSSAI regulations when used within permissible limits. The use of artificial and nature-identical flavors is common in confectionery but offers no nutritional benefit.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily focused on the product's size and texture ('King Size', 'Crunch'). The '2 to Share' claim is supported by the packaging information which states the pack contains 2 serves. These claims are considered standard marketing puffery and are not misleading regarding the product's nutritional profile.