MTR
MTR Ready To Eat - Shahi Paneer
300 g
300 g
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' primarily due to its very high sodium content of 738mg per serving, which constitutes approximately 37% of the FSSAI's recommended daily intake. While it is commendably free from trans fats and added preservatives, the total fat (12g per serving) is moderately high. The protein content is adequate, but the overall health profile is compromised by the high sodium level, making it more suitable for occasional consumption.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
8 g
of RDA
Contributes 12% of daily Total Fat needs.
Energy
109 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
5.1 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
492 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Shahi Paneer Meal
1. Heat the MTR Shahi Paneer as per instructions. 2. Serve a 150g portion over a cup of cooked brown rice. 3. Add a side of fresh cucumber and tomato salad with a squeeze of lemon. 4. Garnish with fresh coriander leaves before serving.
Health Benefits
This meal balances the rich curry with high-fiber brown rice and raw vegetables to improve digestion and create a more balanced meal.
Shahi Paneer on Whole Wheat Toast
1. Heat the Shahi Paneer and lightly mash the paneer cubes into the gravy. 2. Toast two slices of whole wheat bread. 3. Pour the hot Shahi Paneer over the toast. 4. Garnish with chopped onions and a sprinkle of chaat masala.
Health Benefits
Using whole wheat bread adds dietary fiber, making for a quick, filling, and more nutritious breakfast or snack.
Additive Analysis
The product utilizes retort technology (Advanced Heat Technology) for preservation, which eliminates the need for chemical preservatives. It is free from artificial colors and flavors. The ingredients used are generally recognized as safe (GRAS) under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and verifiable based on the ingredient list and nutritional information. The 'No Added Preservatives' claim is substantiated by the use of heat technology for preservation. Claims like 'No Artificial Colour' and 'No Hydrogenated Fats' are also supported by the product's composition. The marketing is factual and does not mislead the consumer.