MTR
MTR Ready To Eat - Muttar Paneer
300 g
300 g
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for having zero trans fat, very low added sugar, and no artificial preservatives or colors. However, a single serving is high in sodium (465 mg, ~23% of RDA) and total fat (14.7 g), which lowers its overall health score. It provides a decent amount of protein, making it an average choice for an occasional convenient meal.
Nutritional Facts per 100g
Protein
4.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
9.8 g
of RDA
Contributes 15% of daily Total Fat needs.
Energy
132 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
0.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
310 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Mutter Paneer Meal
Heat the MTR Mutter Paneer as instructed. Serve alongside a portion of steamed brown rice. Add a fresh cucumber, onion, and tomato salad on the side to create a complete meal.
Health Benefits
This creates a balanced meal by adding complex carbs from brown rice and essential fiber and vitamins from the fresh salad.
Wholesome Mutter Paneer Paratha
Slightly mash the MTR Mutter Paneer to create a thick, textured filling. Stuff this filling into a whole wheat dough ball. Roll out gently and cook on a tawa with minimal ghee or oil to make a delicious paratha.
Health Benefits
This recipe incorporates whole grains for higher fiber content, creating a filling and protein-rich breakfast or lunch.
Mutter Paneer and Quinoa Bowl
Heat the Mutter Paneer. Serve it over a bed of cooked quinoa. Garnish with fresh coriander for a modern, nutrient-dense meal.
Health Benefits
Using quinoa as a base significantly boosts the protein and fiber content compared to traditional rice or bread.
Additive Analysis
The product uses Advanced Heat Technology (retorting) for preservation, which is a safe thermal processing method that eliminates the need for chemical preservatives. No artificial colors or flavors are listed. The additive profile is considered safe and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately reflect the product's nature and composition. The 'No Added Preservatives' claim is substantiated by the use of heat technology, and the absence of artificial colors and hydrogenated fats is confirmed by the ingredient list and nutritional panel. The marketing is truthful and not misleading.