MTR
MTR Khatta Meetha Poha
60 g
60 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While convenient and free of trans-fat, a single 60g serving contains 480mg of sodium, which is 24% of the FSSAI recommended daily allowance, making it very high in sodium. It also contains 5.4g of added sugar and 3g of saturated fat (14% of RDA). These factors detract from its overall health profile, despite it being a source of some fiber.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
71 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
408.33 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
10 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
13 g
of RDA
Acceptable levels of Sugar.
Sodium
800 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Boosted MTR Poha
Prepare the MTR Poha as per packet instructions. While it rests, sauté finely chopped onions, bell peppers, and carrots in one teaspoon of oil. Mix the sautéed vegetables into the prepared poha and garnish with fresh coriander and a squeeze of lemon.
Health Benefits
Adds essential vitamins, minerals, and fiber from fresh vegetables, making the meal more balanced and nutritious.
Protein-Packed Poha & Sprouts
Prepare the MTR Poha according to the package. In a separate bowl, mix a cup of steamed moong sprouts with chopped tomatoes and cucumber. Gently fold the prepared poha into the sprout salad and serve immediately.
Health Benefits
Increases the protein and fiber content significantly, enhancing satiety and providing sustained energy.
Additive Analysis
The product contains acidity regulators (INS 330 - Citric Acid, INS 334 - Tartaric Acid) which are generally considered safe under FSSAI guidelines. The claim 'No Added Preservatives' is supported by the ingredients list. The use of Interesterified Vegetable Fat and Maltodextrin categorizes it as a processed food.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally accurate and compliant. '3 Minute Breakfast' and 'No Cooking' are factually correct based on preparation. 'No Added Preservatives' and '0 transfat' are supported by the ingredient and nutrition labels. The 'Source of fibre' claim is technically true (1.8g per serving), although it is not a high-fiber product.