MTR 3 Minute
MTR 3 Minute Khatta Meetha Poha Breakfast Mix
60 g
60 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sodium content (480mg, 24% of daily RDA) and high added sugar (5.4g, 21.6% of daily RDA) in a single 60g serving. While convenient, these values make it an unhealthy choice for a regular breakfast, significantly increasing the risk of exceeding daily recommended limits for sodium and sugar.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
71 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
408.33 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
10 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
13 g
of RDA
Acceptable levels of Sugar.
Sodium
800 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded MTR Poha
Prepare the MTR Poha as per packet instructions. While it rests, sauté finely chopped onions, bell peppers, and peas in a teaspoon of oil. Mix the sautéed vegetables into the prepared poha and garnish with fresh coriander.
Health Benefits
Adds fiber, vitamins, and minerals from fresh vegetables, making the meal more balanced and nutritious.
Protein-Packed Poha and Sprout Salad
Prepare the MTR Poha and let it cool slightly. In a bowl, combine the poha with a cup of boiled mixed sprouts (like moong), chopped cucumber, and tomato. Season with a pinch of chaat masala instead of extra salt.
Health Benefits
Boosts the protein and fiber content significantly, improves satiety, and adds fresh nutrients without increasing sodium.
Additive Analysis
The additives used, such as acidity regulators INS 330 (Citric Acid) and INS 334 (Tartaric Acid), are generally recognized as safe by FSSAI. The product claims 'No Added Preservatives', which typically refers to the absence of Class II preservatives. The primary health concerns arise from high sodium and sugar levels, not the listed additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims '3 Minute Breakfast' and 'Transfat Free' are accurate. However, the 'NO ADDED PRESERVATIVES' claim can be misleading as ingredients like salt, sugar, and acidity regulators act as preservatives. The 'Source of Protein' claim is weak (4.2g per serving). The marketing presents the product as a quick and easy option, but omits the significant health drawbacks of its high sodium and sugar content, which is ethically questionable.