BUNDLE
Mountain Dew Soft Drink Can 330 l Combo
330 ml X 2
330 ml X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content. A single 330ml serving contains 40.59g of sugar, which is over 81% of the FSSAI's recommended daily allowance for added sugar. It provides no protein, fiber, vitamins, or minerals, constituting 'empty calories'. The presence of artificial color (Tartrazine) and preservatives further lowers its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
12.3 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
49 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
12.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Virgin Mint & Lime Dew Cooler
1. In a tall glass, muddle a few mint leaves and a pinch of black salt (kala namak). 2. Squeeze in the juice of half a lime and fill the glass with ice cubes. 3. Pour 150ml of Mountain Dew and top with 150ml of chilled sparkling water or plain soda. 4. Stir gently and garnish with a lemon slice.
Health Benefits
This recipe dilutes the drink, cutting the sugar per serving by half while adding the digestive benefits of mint and lime.
Tropical Fruit Slushie
1. Pour 100ml of Mountain Dew into an ice cube tray and freeze until solid. 2. In a blender, combine the Mountain Dew ice cubes with 200g of frozen pineapple or mango chunks. 3. Blend on high until a smooth, slushy consistency is reached. 4. Serve immediately in a chilled glass.
Health Benefits
Creates a refreshing fruit slushie that reduces the overall proportion of the sugary drink by incorporating natural fruit fiber and vitamins.
Additive Analysis
Contains Sodium Benzoate (211) and Tartrazine (102). While permitted by FSSAI within limits, Tartrazine is a synthetic yellow azo dye known to cause allergic reactions and hyperactivity in sensitive individuals. The combination of additives is a concern for regular consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is ethically compliant as it does not make false health or nutritional claims. The slogan 'Darr Ke Aage Jeet Hai!' is a branding statement and not a factual claim about the product's benefits. Mandatory declarations like 'Contains Caffeine' are present and clearly stated.