Mountain Dew
Mountain Dew Lemon Soft Drink
300 ml
300 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly primarily due to its extremely high sugar content. A single 300ml serving contains 36.9g of added sugar, which is about 74% of the FSSAI's recommended daily allowance (RDA) of 50g. It provides 'empty calories' with no protein, fiber, vitamins, or minerals. The presence of artificial colors and preservatives further lowers its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
12.3 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
49 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
12.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mountain Dew Citrus Mint Cooler
1. Mix 100ml of Mountain Dew with 150ml of sparkling water in a tall glass. 2. Squeeze in the juice of half a lime. 3. Add a handful of crushed mint leaves and stir gently. 4. Top with ice and serve immediately.
Health Benefits
This mocktail significantly reduces the sugar concentration per glass while adding Vitamin C from lime and digestive benefits from mint.
Spicy Ginger Dew Mocktail
1. Muddle a thin slice of ginger and a small piece of green chili in a shaker. 2. Add 100ml of Mountain Dew and ice, and shake well. 3. Strain into a glass filled with ice. 4. Top with 150ml of plain soda and garnish with a lemon wheel.
Health Benefits
A refreshing drink that dilutes the high sugar content and incorporates the anti-inflammatory properties of ginger.
Additive Analysis
The additives used, including Acidity Regulators (330, 331), Preservative (211), Stabilizer (445(iii)), and Colour (102), are approved by FSSAI. However, Tartrazine (102) can cause allergic reactions in sensitive individuals and has been linked to hyperactivity in children. Sodium Benzoate (211) is also a controversial preservative. While legally permitted, frequent consumption of these additives is not recommended.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The primary slogan 'Darr Ke Aage Jeet Hai!' (Victory is beyond fear) is an emotional appeal that associates a high-sugar, caffeinated beverage with courage and achievement. This is ethically questionable as it promotes an unhealthy product as a lifestyle enabler, particularly to a younger demographic, without any basis in the product's actual attributes.