Mother's Recipe
Mother's Recipe Onion Fryums
90 g
90 g
Ingredients
Allergen Information
Nutritional Summary
The product is low in fat, sugar, and calories per serving based on the uncooked values. However, it scores lower due to its very high sodium content (110mg for a small 10g serving) and its composition of refined flours, which lack fiber and micronutrients. Crucially, the nutritional information is for the uncooked product; frying as instructed will significantly increase fat and calorie content, making the final consumed product less healthy.
Nutritional Facts per 100g
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
56 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
257 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1100 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Air-Fried Onion Fryums
1. Preheat your air fryer to 180°C. 2. Lightly spray the fryums with oil and place them in the basket. 3. Air fry for 2-3 minutes until they are puffed up and golden brown. 4. Toss with chaat masala and serve immediately with a mint chutney.
Health Benefits
Enjoy the crispy texture of fryums with significantly less fat and calories compared to traditional deep-frying.
Healthy Fryum Chaat
1. Air-fry or bake the fryums until crisp. 2. In a large bowl, combine chopped onion, tomato, boiled potato, and coriander. 3. Gently crush the prepared fryums and add them to the bowl. 4. Drizzle with lime juice and tamarind chutney, sprinkle with chaat masala, and mix lightly before serving.
Health Benefits
A lower-fat version of a popular street food snack that incorporates fresh vegetables for added nutrients and fiber.
Additive Analysis
The ingredients list does not explicitly name any additives. However, the allergen warning mentions 'Sulphite', which is a preservative. This potentially contradicts the front-of-pack claim 'No Artificial Preservatives'. Sulphites are generally permitted by FSSAI but can be an allergen for sensitive individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Crispy & Flavourful' and 'Ideal Appetizer' are subjective marketing terms. The 'No Artificial Preservatives' claim is questionable, as the allergen list mentions 'Sulphite,' a known preservative. Furthermore, providing nutritional information for the uncooked product only can be misleading, as the product is intended to be fried, which drastically alters its nutritional profile (especially fat and calories).