Mother's Recipe
Mother's Recipe Green Chilli Sauce
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is low in calories, fat, and sugar. However, it receives a poor rating due to its extremely high sodium content. A single 10g serving contains 390 mg of sodium, which is nearly 20% of the FSSAI's recommended daily allowance. Such high sodium levels in a condiment make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
9 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Energy
41 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
3900 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Paneer/Chicken Stir-fry
Sauté cubed paneer or chicken with sliced bell peppers and onions. Add 1-2 teaspoons of the green chilli sauce in the final minute of cooking and toss to coat. Serve immediately with quinoa or brown rice.
Health Benefits
A protein-rich meal that gets a spicy flavour boost with minimal added calories or fat.
Spicy Chickpea Salad with Yogurt Dressing
In a bowl, mix boiled chickpeas, chopped cucumber, tomatoes, and onions. Create a dressing by mixing one part green chilli sauce with three parts plain yogurt. Drizzle over the salad and mix well.
Health Benefits
This fiber-rich salad uses yogurt to dilute the sauce, reducing sodium concentration while adding probiotics.
Additive Analysis
The product contains several FSSAI-approved additives, including acidity regulators (INS 260, INS 330), a stabilizer (INS 415), a preservative (INS 211 - Sodium Benzoate), and a natural color (INS 150d). While these are generally considered safe within limits, the primary health concern is the extremely high sodium content, not the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Added MSG' claim is accurate. However, general claims like 'Tastes so good' and 'Finest ingredients & unmatched quality' are subjective and potentially misleading. The use of potato as a primary ingredient after water and the extremely high sodium content challenge the notion of 'finest ingredients'.