Mother's Recipe
Mother's Recipe Garlic Chilli Sauce
220 g
220 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high sodium content. A single 10g serving contains 280mg of sodium, which is 14% of the FSSAI's recommended daily allowance. The added sugar content is also significant for a small serving. While low in fat and calories, the excessive sodium makes it unsuitable for regular or liberal consumption.
Nutritional Facts per 100g
Protein
1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
35 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Energy
149 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
0.5 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
29 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Sodium
2800 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Paneer Chilli Stir-fry
1. In a pan, sauté diced bell peppers, onions, and 100g of paneer cubes until lightly browned. 2. Add 2 teaspoons of Garlic Chilli Sauce and a splash of water. 3. Stir-fry on high heat for 2-3 minutes until the sauce coats everything. 4. Garnish with fresh spring onions and serve immediately.
Health Benefits
A quick, protein-rich snack that incorporates fresh vegetables for added fiber and nutrients.
Spicy Vegetable Hakka Noodles
1. Boil 1 packet of whole wheat noodles and set aside. 2. In a wok, stir-fry shredded carrots, cabbage, and capsicum in 1 tsp of oil. 3. Add the boiled noodles and 1-2 tablespoons of the sauce. 4. Toss well on high heat and serve hot.
Health Benefits
Adds a spicy flavour to vegetable-packed noodles, providing complex carbs and vitamins.
Enhanced Dipping Sauce for Momos
1. Take 2 tablespoons of the sauce in a small bowl. 2. Mix in 1 teaspoon of light soy sauce (low sodium) and 1 teaspoon of toasted sesame oil. 3. Add a few drops of lemon juice to balance the flavours. 4. Use as a dipping sauce for steamed vegetable momos or spring rolls.
Health Benefits
Creates a flavourful dip for a steamed, low-fat snack while helping to control portion size.
Additive Analysis
The additives used, including Preservative (INS 211), Acidity Regulators (INS 260, INS 330), and Stabilizer (INS 415), are permitted under FSSAI regulations and generally considered safe for consumption in moderation. The primary health concern stems from the high sodium and sugar content rather than the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Added MSG' and 'No Artificial Colours' are factually supported by the ingredients list. 'Twist and Pour Nozzle' is a verifiable packaging feature. The claim 'Finest ingredients & unmatched quality' is subjective marketing puffery and not a verifiable health or nutritional claim. Overall, the marketing is not misleading.