Mother Dairy
Motherdairy Plain Chach 450 ml Combo
450 ml X 3
450 ml X 3
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its simple, natural ingredients and strong nutritional profile per serving. It contains no added sugar, is low in calories (78 kcal per 200ml serving), and provides a good source of protein and calcium. The presence of active lactic cultures (probiotics) offers significant gut health benefits. The absence of artificial additives makes it a very healthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Energy
39 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
3.2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Masala Chach
1. Pour 200ml of Mother Dairy Chach into a glass. 2. Add a pinch of roasted cumin powder, black salt (kala namak), and finely chopped mint leaves. 3. Stir well until all the spices are mixed. 4. Garnish with a fresh mint sprig and serve chilled.
Health Benefits
Aids digestion and rehydrates the body with essential electrolytes and probiotics.
Vegetable Raita
1. In a bowl, whisk 250ml of Mother Dairy Chach until smooth. 2. Add 1/2 cup of finely chopped cucumber, onion, and tomato. 3. Season with salt, red chili powder, and roasted cumin powder to taste. 4. Mix well and chill for 20-30 minutes before serving as a healthy side dish.
Health Benefits
Combines the probiotic benefits of chach with fiber and vitamins from fresh vegetables.
Chach and Oats Breakfast Smoothie
1. In a blender, combine 200ml of Mother Dairy Chach and 3 tablespoons of rolled oats. 2. Add half a banana for natural sweetness and a pinch of cardamom powder. 3. Blend until smooth and creamy. 4. Pour into a glass for a quick, nutritious breakfast.
Health Benefits
A balanced meal providing protein, probiotics, complex carbs, and fiber for sustained energy.
Additive Analysis
The product contains no listed artificial additives or preservatives. The 'Active Lactic Culture' is a beneficial starter culture for fermentation, not a preservative. Based on the FSSAI-compliant ingredient list, the product is considered safe and natural.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and compliant with FSSAI norms. The 'Rich in Calcium' claim is substantiated by the nutritional facts (91 mg per 100ml). Claims like 'Rich & Thicker' and 'Premium' are subjective descriptors of quality and are acceptable. The overall marketing accurately represents the product as a traditional, refreshing buttermilk.