Mother Dairy
Mother Dairy Yogurt- Blueberry
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating due to its very high added sugar content (12.5g per 100g serving), which constitutes 25% of the FSSAI's recommended daily intake. It also contains synthetic food colors and preservatives. While it is a good source of protein and calcium, the high sugar and presence of multiple additives reduce its overall health score.
Nutritional Facts per 100g
Protein
4.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
136 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
19.5 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Total Fat
4.6 g
of RDA
Contributes 7% of daily Total Fat needs.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Blueberry Yoghurt Breakfast Smoothie
Blend the blueberry yoghurt with a handful of oats, half a banana, and a few almonds until smooth. Pour into a glass and enjoy immediately. For a thinner consistency, add a splash of milk.
Health Benefits
This smoothie offers a quick and balanced source of protein, complex carbs, and healthy fats for sustained energy.
Quick Yoghurt & Chia Pudding
In a small bowl, mix the blueberry yoghurt with a tablespoon of chia seeds and let it sit for 10 minutes to thicken. Top with fresh seasonal fruits like mango or pomegranate seeds and a sprinkle of pumpkin seeds. Serve chilled.
Health Benefits
A fiber-rich dessert or snack that supports digestive health and provides antioxidants from fresh fruit.
Additive Analysis
The additives used are permitted by FSSAI. However, the use of synthetic colors like INS 122 and INS 133 can be a concern for some consumers, particularly for children. The preservative INS 202 is generally considered safe. The overall profile suggests a product that relies on additives for color, flavor, and shelf-life rather than natural ingredients.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is questionable. While technically a 'Fruit Yoghurt', the actual fruit content is very low (calculated at 2% of the total product). The prominent display of fresh blueberries on the packaging may lead consumers to believe the product is more natural and fruit-rich than it actually is, especially given the high added sugar and use of synthetic colors.