Mother Dairy
Mother Dairy Yoghurt- Raspberry
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high added sugar content, with 12.5g per 100g serving, which constitutes 25% of the FSSAI's recommended daily allowance. The presence of permitted synthetic food color (INS 122) and preservatives further lowers its health score. While it offers some protein and calcium, the high sugar and additive load make it more of an occasional dessert than a healthy snack.
Nutritional Facts per 100g
Protein
4.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
136 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
19.5 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Total Fat
4.6 g
of RDA
Contributes 7% of daily Total Fat needs.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Yoghurt Smoothie Bowl
Blend one container of Mother Dairy Raspberry Yoghurt with a handful of spinach and half a banana until smooth. Pour into a bowl. Top with a tablespoon of chia seeds and unsalted almonds for extra crunch and nutrients.
Health Benefits
This smoothie bowl adds essential fiber, vitamins, and healthy fats to balance the yoghurt's sugar content.
Yoghurt and Berry Breakfast Parfait
In a glass, create a layer of plain rolled oats. Add a layer of the raspberry yoghurt. Top with a layer of fresh, mixed berries (like blueberries and strawberries). Repeat the layers to create a parfait.
Health Benefits
This parfait incorporates whole grains and fresh fruit, increasing fiber and antioxidant intake for a more balanced dessert.
Additive Analysis
The product contains multiple additives. The primary concern is the synthetic color INS 122 (Azorubine/Carmoisine), which, while permitted by FSSAI, has associated health concerns and is restricted in other countries. The preservative INS 202 (Potassium Sorbate) and other additives like thickeners and acidity regulators are generally considered safe within regulatory limits.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing heavily emphasizes the 'fruit' aspect, which could mislead consumers into perceiving it as a healthier option. The actual raspberry fruit content is low (2% of the total product), with flavor and sweetness being significantly boosted by added sugar and nature-identical flavors. The high sugar content is not highlighted, making the 'healthy fruit' positioning questionable.