Mother Dairy
Mother Dairy Ultimate White Bread
0.45 kg
0.45 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily because its main ingredient is refined wheat flour (maida), which offers very low dietary fiber (1g per serving). Additionally, the sodium content is moderately high at 249mg per serving (12.5% of RDA). While it is commendably low in fat, sugar, and free of trans fats, the lack of whole grains and essential nutrients, combined with the presence of multiple additives, makes it a less-than-ideal choice for regular consumption.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
48 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
233 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
498 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fibre-Rich Veggie Sprout Sandwich
1. Lightly toast two slices of bread. 2. Mix chopped cucumber, tomato, onion, and a handful of moong sprouts with mint chutney. 3. Spread the mixture on one slice and cover with the other. 4. Serve immediately for a fresh, crunchy sandwich.
Health Benefits
Adds essential vitamins and dietary fiber from fresh vegetables and sprouts to balance the refined flour bread.
Protein-Packed Paneer Bhurji Toast
1. Sauté chopped onions and tomatoes. 2. Add crumbled paneer and spices like turmeric and coriander powder, then cook for 3-4 minutes. 3. Toast the bread slices. 4. Top the toast with the hot paneer bhurji and garnish with fresh coriander.
Health Benefits
Significantly boosts the protein content with paneer, making it a more filling and muscle-supporting meal.
Avocado and Egg Open Sandwich
1. Toast two slices of bread. 2. Mash half an avocado with a pinch of salt and pepper. 3. Spread the mashed avocado on the toast and top with a sliced hard-boiled egg. 4. Sprinkle with chili flakes for extra flavor.
Health Benefits
Provides healthy monounsaturated fats from avocado and high-quality protein from eggs for sustained energy.
Additive Analysis
The additives used, including preservative (282 - Calcium Propionate), emulsifiers (471, 481(i)), acidity regulator (260), enzyme preparations, and antioxidant (300), are all approved by FSSAI and generally considered safe for consumption within prescribed limits. Their presence indicates a standard, commercially processed bread.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'Low Fat', 'Low Sugars', and 'Source of Protein' are factually accurate based on the nutritional information provided. The product contains only 1g of fat and 3.5g of sugar per 100g, and protein contributes over 10% of the total energy per serving, meeting the 'source of' claim criteria. However, these positive claims could create a 'health halo', distracting from the fact that the bread is made from refined flour and is low in fiber.