Mother Dairy
Mother Dairy Ultimate Dahi
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its simple, natural ingredients, absence of added sugar and preservatives, and being a good source of protein and calcium. Per serving, the calorie, fat, and natural sugar content are low, making it a very healthy choice. The presence of active lactic cultures offers added digestive benefits.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
75 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chaas (Spiced Buttermilk)
Blend 100g of dahi with 150ml of cold water. Add a pinch of black salt, roasted cumin powder, and finely chopped mint leaves. Mix well and serve chilled.
Health Benefits
This probiotic-rich drink aids digestion and hydrates the body, making it a perfect summer cooler.
Mixed Vegetable Raita
Whisk 100g of dahi until smooth. Fold in finely chopped cucumber, onion, and tomato. Season with salt, pepper, and a pinch of roasted cumin powder. Garnish with fresh coriander.
Health Benefits
A nutrient-dense side dish that combines probiotics from dahi with fiber and vitamins from fresh vegetables.
Healthy Dahi Marinade for Tikka
In a bowl, mix 100g of dahi with ginger-garlic paste, turmeric, and garam masala. Add paneer cubes or vegetables and marinate for 30 minutes. Grill or pan-fry until cooked.
Health Benefits
This low-fat, high-protein marinade tenderizes food and adds a creamy texture without unhealthy fats.
Additive Analysis
The product contains no listed artificial additives or preservatives. The use of active lactic culture is a natural method for fermentation and preservation, which is considered safe and beneficial under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredient list and nutritional information. The product is indeed a source of calcium and protein, and the active cultures support the digestion claim. The claim of 'No preservatives' is also explicitly stated, making the marketing truthful.