Mother Dairy
Mother Dairy Ultimate Cup Curd
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being natural, having no added sugar, and being low in sodium. It is a good source of protein and calcium. The score is slightly reduced from 'Excellent' due to the moderate saturated fat content per 100g serving, which accounts for 14% of the recommended daily allowance.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
75 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
47.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Vegetable Raita
1. In a bowl, whisk 100g of Mother Dairy Dahi until smooth. 2. Add finely chopped cucumber, tomato, and onion. 3. Season with roasted cumin powder, a pinch of black salt, and fresh coriander. 4. Mix well and serve chilled as a healthy side dish with biryani or parathas.
Health Benefits
This raita adds probiotics, fiber, and essential vitamins from fresh vegetables to your meal.
Spiced Buttermilk (Masala Chaas)
1. In a blender, combine 100g of dahi with 150ml of cold water. 2. Add a pinch of black salt, roasted cumin powder, and a few fresh mint leaves. 3. Blend for 30 seconds until smooth and frothy. 4. Serve chilled as a digestive and cooling beverage.
Health Benefits
A hydrating, probiotic-rich drink that aids digestion and helps cool the body.
Dahi Poha Breakfast Bowl
1. In a bowl, mix 100g of dahi with 1/2 cup of soaked and drained poha (flattened rice). 2. Top with chopped seasonal fruits like banana, mango, or pomegranate seeds. 3. Add a tablespoon of mixed nuts and seeds for extra crunch and nutrition. 4. Serve immediately for a quick and filling breakfast.
Health Benefits
A balanced breakfast bowl providing protein, probiotics, complex carbohydrates, and healthy fats.
Additive Analysis
The product is free from artificial additives and preservatives, making it very safe for consumption according to FSSAI standards. The sour taste is a result of natural fermentation by active lactic cultures.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the ingredient list and nutritional information. The product is indeed natural, contains no preservatives, and provides calcium and protein. The claims regarding digestive health are valid due to the presence of active lactic cultures (probiotics).