Mother Dairy
Mother Dairy Toned Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of protein and calcium and is fortified with essential vitamins A and D. It contains no added sugars, which is a significant positive. The saturated fat content per serving is moderate but acceptable for a staple dairy product. It serves as a healthy base for a balanced diet.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
55 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Banana Chia Seed Smoothie
Blend 250ml of Mother Dairy Toned Milk with one ripe banana and a tablespoon of soaked chia seeds. Add a pinch of cinnamon for flavor. Blend until smooth and serve immediately.
Health Benefits
This smoothie provides a balanced mix of protein, fiber, and healthy fats for sustained energy.
Nutritious Oats Porridge
Cook 1/2 cup of rolled oats in 300ml of this milk until creamy. Top with fresh fruits like berries or chopped apple and a sprinkle of nuts. Avoid adding sugar.
Health Benefits
A wholesome breakfast rich in complex carbs, protein, and vitamins to keep you full and energized.
Light Vegetable Korma
Use this milk as a base for making a lighter vegetable korma or curry instead of heavy cream or coconut milk. Sauté vegetables, add spices, and then simmer with the milk until cooked.
Health Benefits
Reduces the saturated fat content of a traditional curry while still providing a creamy texture and nutritional benefits.
Additive Analysis
The product contains no artificial additives or preservatives. The added vitamins (A and D2) are for fortification and are considered safe and beneficial under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. '3% Fat' and 'Fortified with Vitamin A and D' are factual statements supported by the nutritional panel. 'Super in Taste' and 'Super Milk for Family' are subjective puffery and not misleading health claims.