Mother Dairy
Mother Dairy Toned Fresh Milk (Pouch)
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of protein and calcium with no added sugars. It is fortified with essential vitamins A and D, addressing common deficiencies. The sodium content is low. The only moderate concern is the saturated fat level, which contributes a significant portion of the daily recommended intake per serving.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
55 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Turmeric Milk (Haldi Doodh)
1. Gently heat 200ml of Mother Dairy Toned Milk in a saucepan. 2. Add a pinch of turmeric, a dash of black pepper, and a small piece of crushed ginger. 3. Simmer for 3-4 minutes, do not boil. 4. Strain and serve warm for a comforting drink.
Health Benefits
This drink combines the protein and calcium of milk with the anti-inflammatory properties of turmeric for immunity and bone health.
Banana & Date Smoothie
1. In a blender, combine 200ml of cold Mother Dairy Toned Milk. 2. Add one ripe banana and 2-3 pitted dates for natural sweetness. 3. Add a tablespoon of oats for extra fiber. 4. Blend until smooth and serve immediately.
Health Benefits
A power-packed breakfast smoothie providing sustained energy from complex carbs, protein, and natural sugars without any processed additives.
Healthy Rice Kheer
1. Cook 1/4 cup of washed rice in 500ml of Mother Dairy Toned Milk on low heat until the rice is soft and the milk has thickened. 2. Add a natural sweetener like jaggery or dates paste to taste, instead of refined sugar. 3. Garnish with a few chopped almonds and a pinch of cardamom powder. 4. Serve warm or chilled.
Health Benefits
A wholesome dessert that provides calcium and protein, using natural sweeteners to avoid the negative effects of refined sugar.
Additive Analysis
The product contains no preservatives, artificial colors, or flavors. The added vitamins (A and D2) are for nutritional fortification and are considered safe and beneficial under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredient list and nutritional information. The fortification claims are valid and address a known public health concern in India, making the marketing both truthful and responsible. The term 'Toned Milk' is a standardized FSSAI category.