Mother Dairy
Mother Dairy Sweet Lassi Bottle
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content. A single 180ml serving contains 22.5g of sugar, which constitutes 45% of the FSSAI's recommended daily allowance (RDA). While it is a source of calcium and probiotics, the excessive sugar makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
76 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
2.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Lassi Smoothie
1. Pour the lassi into a blender. 2. Add half a banana and a tablespoon of flax seeds. 3. Blend until smooth and creamy. 4. Pour into a glass and enjoy as a more balanced breakfast drink.
Health Benefits
This adds fiber, potassium, and healthy omega-3 fats, making the drink more satiating and nutritionally balanced.
Lassi Berry Bowl
1. Pour the lassi into a bowl. 2. Add a handful of mixed berries (like blueberries and strawberries) and a sprinkle of unsweetened muesli. 3. Mix gently. 4. Eat with a spoon as a refreshing and crunchy dessert or snack.
Health Benefits
Incorporates antioxidants from berries and fiber from muesli to slow down sugar absorption and enhance nutritional value.
Additive Analysis
The product contains 'Nature-Identical Flavouring Substances' which are approved by FSSAI but are chemically synthesized. No high-risk preservatives or artificial colors are listed. The primary health concern stems from the high sugar content rather than the additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'rich in calcium' claim is supported by the nutritional facts. However, claims like 'energetic' and 'happy' are linked to the high sugar content, which provides a quick but unhealthy energy spike. Marketing the product as a wholesome, traditional drink without acknowledging the very high sugar level is ethically questionable as it may mislead consumers about its health impact.