Mother Dairy
Mother Dairy Sweet Lassi
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high added sugar content. A single 180ml serving contains 18g of added sugar, which constitutes 36% of the FSSAI's recommended daily allowance. While it offers some calcium and probiotics, the excessive sugar makes it an unhealthy choice for regular consumption and contributes significantly to daily sugar intake.
Nutritional Facts per 100g
Protein
2.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
76 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Sodium
26.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
2.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Berry and Chia Lassi Smoothie
1. Pour the Mother Dairy Lassi into a blender. 2. Add half a cup of frozen mixed berries (like strawberries and blueberries) and one tablespoon of chia seeds. 3. Blend until smooth. 4. Serve immediately for a fiber-boosted smoothie.
Health Benefits
This enhances the drink with fiber, vitamins, and antioxidants from berries and chia seeds, helping to moderate the blood sugar impact.
Lassi Kulfi Popsicles
1. Pour the lassi into a popsicle mold. 2. Add finely chopped pistachios and a few strands of saffron to each mold. 3. Stir gently with a stick. 4. Freeze for at least 4-6 hours or until solid.
Health Benefits
Creates a portion-controlled frozen dessert, making it a mindful way to enjoy the sweet treat while adding healthy fats and antioxidants from nuts.
Additive Analysis
The product contains 'Nature-Identical Flavouring Substances', which are chemically synthesized to mimic natural flavors. These are approved by FSSAI but are not derived from natural sources. The product is free from listed artificial colors and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'rich in calcium' claim is factually supported by the nutritional data. However, claims like 'energetic' and 'refreshing' are primarily driven by the high sugar content, which can be misleading as it's not a healthy or sustainable source of energy. Marketing it as a 'Traditional Delight' without acknowledging the high level of added sugar (18g per bottle) may mislead consumers seeking healthier options.