Mother Dairy
Mother Dairy Strawberry Lassi
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high sugar content. A single 180ml serving contains 19.8g of added sugar, which constitutes approximately 40% of the FSSAI's recommended daily allowance. The use of artificial food color (INS 124) and nature-identical flavors further reduces its health score. While it is a source of calcium and protein, the excessive sugar makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
1.9 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
13.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
78 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.8 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
24.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
2.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Strawberry Lassi Breakfast Bowl
Blend the 180ml lassi with a handful of rolled oats and half a banana. Pour into a bowl. Top with fresh chopped strawberries and a sprinkle of chia seeds to serve.
Health Benefits
This adds fiber, vitamins, and healthy fats to create a more balanced and filling breakfast smoothie bowl.
Healthy Lassi Fruit Popsicles
Mix the 180ml lassi with 100g of plain yogurt to dilute the sweetness. Add small chunks of fresh fruit like strawberries or mango. Pour the mixture into popsicle molds and freeze for 4-6 hours.
Health Benefits
Creates a refreshing, portion-controlled frozen treat with reduced sugar concentration and extra probiotics.
Additive Analysis
The product contains artificial color (INS 124 - Ponceau 4R) and nature-identical flavors. While these are permitted by FSSAI within specified limits, Ponceau 4R is an azo dye with potential health concerns, especially for children and sensitive individuals. The overall additive risk is moderate due to this artificial colorant.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The 'rich in calcium' claim is justified by the nutritional content. However, marketing the product as 'energetic' and a 'Traditional Delight' is questionable. The energy comes from a large amount of added sugar, not sustained nutritional sources, which is misleading. Traditional lassi does not typically contain artificial colors and nature-identical flavors, making the 'traditional' claim inaccurate.