Mother Dairy
Mother Dairy Raspberry Yogurt
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high added sugar content, with a single 100g serving containing 12.5g of added sugar, which is 25% of the FSSAI's recommended daily allowance. The presence of synthetic food color (122) and preservatives further lowers its health score. While it provides some protein and calcium, its profile is more akin to a dessert than a healthy snack.
Nutritional Facts per 100g
Protein
4.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
136 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
19.5 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Total Fat
4.6 g
of RDA
Contributes 7% of daily Total Fat needs.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Raspberry Yoghurt Smoothie Bowl
Blend the raspberry yoghurt with a handful of oats, a tablespoon of chia seeds, and half a banana. Pour into a bowl and top with fresh fruits and a few almonds. This creates a balanced breakfast.
Health Benefits
This smoothie bowl adds essential fiber, healthy fats, and complex carbohydrates, balancing the high sugar content of the yoghurt.
Quick Yoghurt and Granola Parfait
Layer the raspberry yoghurt with granola and mixed berries in a glass. Repeat the layers to create a visually appealing parfait. Garnish with a mint leaf before serving.
Health Benefits
This parfait incorporates whole grains and antioxidant-rich berries, enhancing the nutritional value and making it a more satisfying snack.
Additive Analysis
The additives used, including Thickener (1442), Acidity Regulator (330), Preservative (202), and Synthetic Colour (122), are permitted under FSSAI regulations. However, the use of synthetic color (Azorubine/Carmoisine - 122) can be a concern for some consumers, particularly for children's products. The overall additive load is moderate.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claim 'Fruit Yoghurt' and the prominent raspberry imagery might mislead consumers into believing the product has a high fruit content. In reality, the raspberry fruit constitutes only 2% of the total product (50% of the 4% fruit preparation). While technically true that it contains 'real raspberry', the emphasis is disproportionate to the actual quantity, making the marketing questionable.