Mother Dairy
Mother Dairy Rabri Lassi
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high added sugar content. A single 180ml serving contains 26.1g of added sugar, which is 52.2% of the FSSAI's recommended daily allowance (RDA). The saturated fat content is also moderately high at 18% of the RDA per serving. While it is a source of protein and calcium, the excessive sugar makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2.7 g
of RDA
Very low in Protein. This is not a significant source.
Energy
115 kcal
of RDA
Contributes 6% of daily Energy needs.
Carbohydrates
19 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Cholesterol
3.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
38.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
19 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Light Rabri Lassi Cooler
1. Pour half a bottle (90ml) of the Rabri Lassi into a glass. 2. Top with 100ml of plain, unsweetened skim milk or yogurt. 3. Add a few ice cubes and stir well. 4. Garnish with chopped pistachios for added crunch and nutrients.
Health Benefits
Reduces the sugar and fat content per serving by nearly half, making it a lighter, more balanced drink.
Rabri Lassi & Banana Smoothie
1. In a blender, combine half a bottle (90ml) of Rabri Lassi with half a frozen banana. 2. Add a tablespoon of chia seeds or flax seeds. 3. Blend until smooth. 4. Pour into a glass and serve immediately.
Health Benefits
Adds natural fiber, vitamins, and healthy fats from the banana and seeds, creating a more balanced and filling smoothie.
Additive Analysis
The additives used, such as Food Colour (150a - Caramel I) and nature-identical flavours, are approved by FSSAI and are generally considered safe for consumption within prescribed limits. The product explicitly states 'No Preservative Added'.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Source of Calcium' is factually supported by the nutritional information. However, marketing the product as 'energetic' and a 'traditional delight' can be misleading as it downplays the exceptionally high added sugar content. This positioning may lead consumers to perceive it as a healthier, traditional beverage than it actually is, given that one serving exhausts over half the daily recommended sugar intake.