Mother Dairy
Mother Dairy Pure Buffalo Milk
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating as it is a natural, single-ingredient food with no added sugars, preservatives, or artificial additives. It is an excellent source of protein and calcium. The score is not 'EXCELLENT' due to the very high saturated fat content per serving (10.5g), which constitutes approximately 47.7% of the recommended daily allowance, and should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
91 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
16 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fresh Homemade Paneer
1. Bring the Mother Dairy Buffalo Milk to a boil. 2. Add a curdling agent like lemon juice or vinegar and stir until milk solids separate. 3. Strain the curdled solids (chenna) through a muslin cloth. 4. Press the chenna under a heavy weight for 2-3 hours to form a firm block of paneer.
Health Benefits
Creates a preservative-free, protein-rich paneer at home, giving you full control over the ingredients.
Healthy Kesar Pista Kheer
1. Boil Mother Dairy Buffalo Milk and add soaked rice, simmering on low heat until cooked and thick. 2. Instead of refined sugar, sweeten with date paste or a small amount of jaggery. 3. Garnish with saffron strands, chopped pistachios, and a pinch of cardamom. 4. Serve warm or chilled.
Health Benefits
A naturally sweetened dessert that leverages the milk's richness, providing calcium and sustained energy.
Nutrient-Dense Banana & Almond Smoothie
1. Blend one serving (250ml) of Mother Dairy Buffalo Milk with a banana, a tablespoon of chia seeds, and a few almonds. 2. Do not add any extra sugar as the banana provides natural sweetness. 3. For a flavour boost, add a pinch of cinnamon or cardamom powder. 4. Serve immediately for a nutritious breakfast or post-workout drink.
Health Benefits
A power-packed smoothie rich in protein, calcium, healthy fats, and fiber to keep you full and energized.
Additive Analysis
The product is free from chemical additives, colors, and preservatives. Pasteurization is a standard FSSAI-approved heat treatment process for safety, not a chemical preservative. The product is considered very safe from an additive standpoint.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information and ingredient list. The product is indeed pure buffalo milk, rich in protein and calcium, and contains no added sugar. Subjective claims like 'Great Taste' and 'Ultimate Malai' are reasonable for a full-fat milk product. The claims are truthful and not misleading.