Mother Dairy
Mother Dairy Processed Cheese Cubes
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high sodium and saturated fat content per serving. A single 18g cube contains nearly 15% of the daily recommended sodium intake and 13.4% of the saturated fat limit. While it is a good source of protein, calcium, and Vitamin A, and contains no added sugar, the excessive sodium and saturated fat levels, along with the presence of multiple additives, make it a less healthy choice for regular consumption.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
26 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
323 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
4.3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
4.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
81.9 mg
of RDA
Acceptable levels of Cholesterol.
Sodium
1654 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16.4 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wholesome Veggie Cheese Sandwich
Toast two slices of whole-wheat bread. Spread a thin layer of mint chutney. Layer with sliced cucumber, tomatoes, and onions. Grate one cheese cube on top and grill until golden brown.
Health Benefits
Balances the high-fat cheese with fiber-rich vegetables and complex carbohydrates from whole-wheat bread.
Cheesy Lentil Soup Topper
Prepare a simple soup with red lentils (masoor dal) and mixed vegetables. Pour the hot soup into a bowl. Crumble one cheese cube on top as a garnish just before serving.
Health Benefits
Adds protein and creaminess to a nutrient-dense, high-fiber lentil soup, making it a more satisfying meal.
Protein-Boosted Millet Upma
Prepare a savory upma with foxtail millet and assorted vegetables like carrots and peas. Once cooked, stir in one crumbled cheese cube until it melts through. Serve hot, garnished with coriander.
Health Benefits
Incorporates cheese into a whole-grain breakfast, boosting protein and calcium intake while millet provides sustained energy.
Additive Analysis
The additives used, including emulsifiers (INS 331(iii), INS 452(i)), acidity regulator (INS 260), and preservative (INS 200), are all permitted by FSSAI for use in processed cheese. They are generally considered safe for consumption within the prescribed limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally compliant and truthful. The product is correctly identified as 'Processed Cheese'. The claim of being 'rich in calcium & vitamin A' is substantiated by the nutritional facts panel. The phrase 'add some magic' is considered subjective marketing puffery and not a misleading factual claim.