BUNDLE
Mother Dairy Probiotic Tadka Chach 270 ml X 3 Combo
270 ml X 3
270 ml X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a low-calorie, low-fat beverage with no added sugar and the significant benefit of probiotics for gut health. It is also a decent source of calcium. However, the score is prevented from being 'EXCELLENT' due to the very high sodium content per serving (710.37 mg), which accounts for over 35% of the FSSAI's recommended daily allowance. This makes it less suitable for regular consumption, especially for individuals with hypertension.
Nutritional Facts per 100g
Protein
1.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1.2 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
20 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
1.2 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
263.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Chilled Tadka Chhach
Chill the Tadka Chhach in the refrigerator for at least an hour. Pour into a tall glass. Garnish with fresh, chopped mint leaves and a sprinkle of roasted cumin powder before serving.
Health Benefits
A refreshing, low-calorie probiotic drink that aids digestion and helps cool the body.
Quick Vegetable Raita
Finely chop 1/4 cucumber and 1/4 onion. Mix the chopped vegetables directly into the chilled Tadka Chhach. Season with a pinch of black pepper and serve immediately as a side dish.
Health Benefits
Combines the goodness of probiotics with fiber from fresh vegetables for a gut-friendly side dish.
Instant Buttermilk Kadhi Base
In a pan, heat 1 tsp of oil and splutter mustard seeds. Add 2 tbsp of gram flour (besan) and roast on low heat for a minute. Slowly whisk in the Tadka Chhach to form a smooth, lump-free mixture and simmer for 5-7 minutes until it thickens slightly.
Health Benefits
Creates a quick, protein-rich curry base that leverages the tangy flavor and probiotics of buttermilk.
Additive Analysis
The additives used, primarily natural spice extracts (oleoresins) and salts, are generally recognized as safe under FSSAI guidelines. The product relies on fermentation and high salt content for preservation rather than synthetic preservatives. The primary health consideration is the high sodium content, not the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually supported by the ingredient list and nutritional information. The 'Probiotic' claim is justified by the inclusion of Bifidobacterium animalis subsp. lactis. The 'Uchch Calcium' (High Calcium) claim is also reasonable. The product delivers on its promise of a spiced buttermilk with gut health benefits. The marketing is truthful and compliant with regulations.