Mother Dairy
Mother Dairy Probiotic Tadka Chach
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being low-calorie, having no added sugar, and containing beneficial probiotics. However, it receives a significant penalty for its extremely high sodium content (710.37 mg per serving), which accounts for over 35% of the daily recommended intake. While it's a good source of calcium and protein, the high sodium level prevents a higher rating and should be consumed in moderation, especially by individuals with hypertension.
Nutritional Facts per 100g
Protein
1.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1.2 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
20 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
1.2 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
263.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mint & Cucumber Probiotic Cooler
1. Pour the Tadka Chhach into a blender. 2. Add a handful of fresh mint leaves and a small piece of peeled cucumber. 3. Blend until smooth. 4. Serve chilled as a refreshing drink.
Health Benefits
A hydrating, low-calorie cooler that aids digestion with probiotics and provides electrolytes.
Quick Probiotic Kadhi
1. In a bowl, mix 2 tablespoons of besan (gram flour) with the Tadka Chhach to form a smooth, lump-free slurry. 2. Heat a teaspoon of ghee or oil, and temper with mustard seeds, cumin seeds, and a pinch of asafoetida (hing). 3. Pour in the chhach-besan slurry, add a pinch of turmeric, and stir continuously on low heat. 4. Simmer for 5-7 minutes until it thickens slightly. Garnish with coriander.
Health Benefits
A quick and light probiotic kadhi that is rich in protein and aids in gut health.
Additive Analysis
The product does not contain artificial colors or flavors. It uses Spice Oleoresin for flavor, which is a natural extract. The high salt content acts as a preservative. All ingredients are generally considered safe under FSSAI regulations. The primary health concern is the high sodium level, not the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Probiotic' claim is substantiated with the specific strain and viable count listed in the ingredients, which is good practice. The 'Supports Gut Health' claim is a valid functional benefit of probiotics. However, the 'High Calcium' claim is questionable. A single serving provides approximately 140.4 mg of calcium, which is about 14% of the daily RDA. While a 'source of calcium', calling it 'high' may be an exaggeration according to FSSAI labeling standards.