Mother Dairy
Mother Dairy Probiotic Dahi - B-Activ (Helps Digestion)
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its strong nutritional profile per serving. It is low in calories, fat, and sodium, with zero added sugar. It serves as a good source of protein and calcium, and is significantly enhanced with fortification of Vitamin A, Vitamin D, and beneficial probiotics (LA-5, BB-12) that support gut health and immunity.
Nutritional Facts per 100g
Protein
3.9 g
of RDA
Very low in Protein. This is not a significant source.
Energy
50 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5.2 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
54.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Refreshing Probiotic Lassi
Blend 1 cup (100g) of Mother Dairy Probiotic Dahi with half a cup of cold water, a pinch of roasted cumin powder, and black salt to taste. For a sweet version, add a teaspoon of jaggery or honey instead of salt. Garnish with mint leaves and serve chilled.
Health Benefits
This lassi is a hydrating, gut-friendly drink that aids digestion and provides a boost of protein and calcium.
Nutrient-Packed Vegetable Raita
Whisk 1 cup (100g) of the dahi until smooth. Stir in finely chopped cucumber, onion, and tomato. Season with roasted cumin powder, a pinch of red chili powder, and salt. Garnish with fresh coriander.
Health Benefits
A refreshing side dish that combines the benefits of probiotics with fiber and vitamins from fresh vegetables.
Healthy Dahi Marinade for Paneer/Chicken
In a bowl, mix 1 cup (100g) of dahi with 1 tablespoon of ginger-garlic paste, 1 teaspoon of turmeric, 1 teaspoon of garam masala, and salt. Use this mixture to marinate paneer or chicken for at least 30 minutes before grilling or baking.
Health Benefits
This marinade tenderizes protein while adding probiotics and calcium, creating a low-fat, flavorful, and easily digestible meal.
Additive Analysis
The product is free from artificial additives and preservatives. It is fortified with Vitamins A and D, and contains beneficial probiotic cultures, all of which are considered safe and beneficial under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredient list and nutritional information. The claims about probiotics and vitamins are scientifically valid and presented accurately, aligning with FSSAI guidelines for health claims. The marketing is truthful and not misleading.