Mother Dairy
Mother Dairy Premium Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural full cream milk with no added sugar or preservatives, making it a good source of protein and calcium. The score is moderated due to the high total fat and saturated fat content per serving. While a wholesome food, it should be consumed in moderation, especially by individuals monitoring fat intake.
Nutritional Facts per 100g
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
7.2 g
of RDA
Contributes 11% of daily Total Fat needs.
Energy
98 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
5.1 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
24 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.22 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
4.68 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Vegetable Korma
Sauté mixed vegetables (carrots, peas, beans). Make a paste of cashews and onions. Cook the paste with spices, then add the vegetables and 1 cup of Mother Dairy Premium Milk. Simmer until the gravy thickens and serve hot.
Health Benefits
A balanced meal combining protein and calcium from milk with fiber and vitamins from vegetables.
Rich & Creamy Mango Lassi
Blend 1 cup of chopped ripe mango with 1 cup of Mother Dairy Premium Milk and 1/2 cup of yogurt. Add a pinch of cardamom powder and blend until smooth. Serve chilled for a refreshing treat.
Health Benefits
A refreshing drink providing energy, protein, and vitamins from both milk and fruit.
Wholesome Overnight Oats
In a jar, combine 1/2 cup rolled oats, 1 cup Mother Dairy Premium Milk, and 1 tbsp chia seeds. Stir well, cover, and refrigerate overnight. Top with fresh fruits and nuts before serving.
Health Benefits
A high-fiber, protein-rich breakfast that promotes satiety and provides sustained energy.
Additive Analysis
The product is pasteurized milk without any chemical additives. Pasteurization is a standard heat treatment process deemed safe by FSSAI. The product poses a very low risk.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are generally compliant and not misleading. 'Premium' and 'delicious' are subjective. 'Full Cream Milk' is accurate given the 7.2% fat content. The claim '15% Extra Malai' highlights the product's richness, which is consistent with its high-fat nature.