Mother Dairy
Mother Dairy Plain Buttermilk
425 ml
425 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its simple, natural ingredient list, absence of added sugar, and low calorie count per serving. It is a good source of protein and calcium and contains active lactic cultures (probiotics), which are beneficial for gut health. It fully aligns with FSSAI guidelines for a healthy fermented dairy beverage.
Nutritional Facts per 100g
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Energy
39 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
3.2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Masala Chach
1. Pour 200ml of Mother Dairy Chach into a glass. 2. Add a pinch of black salt (kala namak), roasted cumin powder, and finely chopped mint leaves. 3. Stir well and serve chilled for a refreshing drink.
Health Benefits
Aids digestion and rehydrates the body with essential electrolytes and probiotics.
Green Power Chach Smoothie
1. Blend 200ml of chach with a handful of spinach, half a cucumber, and a small piece of ginger. 2. Add a squeeze of lemon juice and a pinch of salt. 3. Blend until smooth. 4. Serve immediately for a nutrient-packed smoothie.
Health Benefits
Combines the protein and calcium from chach with vitamins and fiber from fresh greens.
Light Chach Kadhi
1. In a pan, heat a little ghee and temper mustard seeds, cumin seeds, and curry leaves. 2. Add a tablespoon of gram flour (besan) and roast for a minute. 3. Slowly whisk in 400ml of chach to avoid lumps. 4. Simmer on low heat for 5-7 minutes, adding turmeric and salt to taste. Do not boil. Serve hot with rice.
Health Benefits
A light, probiotic-rich curry that is easy on the stomach and aids digestion.
Additive Analysis
The product contains no listed additives, preservatives, or artificial colors/flavors. The ingredients are natural and generally recognized as safe (GRAS) under FSSAI standards, posing a very low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant and ethical. 'Rich in Calcium' is substantiated by the nutritional facts (91mg/100ml). 'Rich & Thicker' is a subjective quality claim but acceptable. The claims are not misleading and accurately represent the nature of the product.