Mother Dairy
Mother Dairy Paneer Family Pack
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent protein and calcium content per serving, with no added sugars and very low sodium. The primary drawback is the moderate saturated fat content, which is a natural component of paneer. Overall, it is a nutritious staple food.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
21 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
271 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
2.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sodium
66 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
37.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
14.7 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
1. Sauté chopped onions, ginger, and garlic in minimal oil. 2. Add blanched spinach puree and spices like turmeric and garam masala. 3. Add paneer cubes and simmer for 5-7 minutes. 4. Serve hot with whole wheat roti.
Health Benefits
A balanced meal combining protein from paneer with iron and vitamins from spinach.
Grilled Paneer Tikka
1. Marinate paneer cubes in yogurt, tandoori masala, and lemon juice for 30 minutes. 2. Thread paneer and vegetables like bell peppers and onions onto skewers. 3. Grill in an oven or on a pan until lightly charred. 4. Serve with a mint-yogurt dip.
Health Benefits
A high-protein, low-carb appetizer that is grilled, not fried, reducing oil intake.
Paneer Bhurji (Scrambled Paneer)
1. Sauté chopped onions and tomatoes until soft. 2. Add spices like turmeric and coriander powder. 3. Crumble the paneer and add it to the pan. 4. Cook for 5 minutes, garnish with fresh coriander, and serve with toast or roti.
Health Benefits
A quick and versatile protein-packed dish suitable for any meal of the day.
Additive Analysis
The product contains acidity regulators (INS 263, INS 341(i)) and a preservative (INS 234 - Nisin). All these additives are approved by FSSAI for use in this food category. Nisin is a naturally sourced preservative and is generally considered safe for consumption within prescribed limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is straightforward and compliant. The 'Family Pack' claim accurately reflects the larger 400g quantity suitable for multiple servings. The product avoids making misleading health claims, which is ethical given its nutritional profile (e.g., it doesn't claim to be 'low fat').