Mother Dairy
Mother Dairy Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is a great source of protein and calcium with no added sugar and very low sodium. The saturated fat content is moderate and expected for a dairy product like paneer. The use of a naturally sourced preservative instead of artificial ones is a positive factor.
Nutritional Facts per 100g
Protein
18.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
309 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
2.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
46.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
17.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté cubed paneer until golden and set aside. In the same pan, cook pureed spinach with ginger-garlic paste, onions, tomatoes, and spices like turmeric and garam masala. Add the paneer back to the spinach gravy and simmer for 5 minutes. Serve hot with roti.
Health Benefits
A balanced meal rich in protein from paneer and iron and vitamins from spinach.
Grilled Paneer Tikka Skewers
Marinate paneer cubes in a mixture of yogurt, tandoori masala, ginger-garlic paste, and lemon juice for 30 minutes. Thread the marinated paneer onto skewers with chunks of bell peppers and onions. Grill or pan-fry until lightly charred. Garnish with chaat masala.
Health Benefits
A high-protein, low-carb appetizer that is grilled instead of fried, reducing oil intake.
Paneer and Vegetable Stir-fry
Cut paneer into small cubes. Heat a little oil in a wok and stir-fry chopped vegetables like broccoli, carrots, and bell peppers until crisp-tender. Add the paneer cubes, a splash of soy sauce, and black pepper. Toss well and serve immediately.
Health Benefits
A quick, nutrient-dense meal combining protein with fiber and vitamins from fresh vegetables.
Additive Analysis
The product contains INS 234 (Nisin), a naturally sourced food protectant. It is a polypeptide antibacterial agent widely used in cheese and dairy products. FSSAI considers it safe for consumption within specified limits, posing a low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. 'Vacuum Packed' accurately describes the packaging, and 'Naturally Sourced Food Protectant' correctly identifies the nature of the preservative used (INS 234 - Nisin). The claims are truthful and align with the product's contents.