Mother Dairy
Mother Dairy Nutrifit Probiotic Dahi
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its low calorie count (50 kcal per serving), zero added sugar, and very low fat (1.5g) and sodium (54.2mg) content. The inclusion of beneficial probiotics (LA-5 & BB-12) and fortification with Vitamin A, Vitamin D, and Calcium significantly boosts its health profile, making it an excellent choice for daily consumption.
Nutritional Facts per 100g
Protein
3.9 g
of RDA
Very low in Protein. This is not a significant source.
Energy
50 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5.2 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
54.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Probiotic Lassi
Blend 100g of Nutrifit Dahi with 100ml of cold water. Add a pinch of roasted cumin powder and black salt for taste. Blend until smooth and serve chilled for a refreshing drink.
Health Benefits
Aids digestion and provides hydration without any added sugar, perfect for gut health.
Nutritious Vegetable Raita
Whisk 100g of Nutrifit Dahi until smooth. Stir in finely chopped cucumber, tomato, and onion. Season with salt, pepper, and roasted cumin powder. Garnish with fresh coriander and serve as a side dish.
Health Benefits
This is a low-calorie, high-fiber side dish that enhances gut health and adds vitamins from fresh vegetables.
Dahi-Oats Breakfast Bowl
In a bowl, mix 100g of Nutrifit Dahi with 30g of rolled oats and let it sit for 5 minutes. Top with fresh fruits like banana slices or berries and a sprinkle of chia seeds for a quick breakfast.
Health Benefits
Provides a balanced breakfast with protein, probiotics, complex carbs, and fiber for sustained energy.
Additive Analysis
The product does not contain any artificial additives or preservatives. It is fortified with Vitamins A and D, which are considered safe and beneficial under FSSAI guidelines. The active lactic cultures act as a natural preservative.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredients and nutritional facts. The product is genuinely probiotic, fortified with the specified vitamins, and the associated health benefits are accurately stated. The marketing is transparent and truthful.