Mother Dairy
Mother Dairy Nutrifit Probiotic Cup Curd
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to having no added sugar, low fat, and low sodium content per serving. It is fortified with essential nutrients like Vitamin A, Vitamin D, and Calcium. The inclusion of beneficial probiotics (LA-5 and BB-12) significantly enhances its health value, making it an excellent choice for daily consumption.
Nutritional Facts per 100g
Protein
3.9 g
of RDA
Very low in Protein. This is not a significant source.
Energy
50 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5.2 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
54.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Masala Chaas
Blend 100g of Mother Dairy Nutrifit Dahi with 150ml of cold water. Add a pinch of black salt (kala namak) and roasted cumin powder. Garnish with fresh mint leaves and serve chilled.
Health Benefits
A refreshing and hydrating drink that aids digestion with its probiotic content.
Nutrient-Dense Dahi Fruit Bowl
In a bowl, take 100g of the dahi. Top with a mix of fresh seasonal fruits like pomegranate, chopped apple, and berries. Sprinkle a teaspoon of toasted flax seeds for added crunch and omega-3s.
Health Benefits
A balanced and nutritious snack providing protein, calcium, vitamins, and fiber.
Herbed Probiotic Veggie Dip
Whisk 200g of the dahi until smooth. Mix in finely chopped cucumber, onion, and tomato. Season with salt, pepper, and a pinch of chaat masala. Use as a healthy dip for vegetable sticks like carrots and bell peppers.
Health Benefits
A low-fat, high-protein dip that serves as a healthy alternative to mayonnaise-based sauces.
Additive Analysis
The product contains no artificial additives or preservatives. It is fortified with Vitamins A and D, which are safe and permitted under FSSAI regulations. The probiotic cultures are beneficial. The product is considered very safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredient list and nutritional information. The product genuinely contains specific probiotic strains (LA-5, BB-12) and is fortified with Vitamins A and D as claimed. The associated health benefits are scientifically recognized and accurately represented, aligning with FSSAI guidelines.