BUNDLE
Mother Dairy Mishti Doi 80 g X 2 Combo
80 g X 2
80 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high content of added sugar. A single 80g serving contains 18g of added sugar, which constitutes 36% of the FSSAI's recommended daily allowance. The saturated fat content is also moderately high. While it contains beneficial active cultures and is a source of calcium, its high sugar content makes it an unhealthy choice for regular consumption and positions it as an occasional dessert.
Nutritional Facts per 100g
Protein
4.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
179 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
27 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Sodium
55.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6.9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
4.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
27 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruity Mishti Doi Parfait
In a clear glass, create a layer of crushed oats or digestive biscuits. Add a thick layer of the Mishti Doi. Top with fresh chopped fruits like berries, mango, or banana and a sprinkle of nuts. Serve chilled.
Health Benefits
Adds fiber, vitamins, and healthy fats from fruits and nuts, helping to balance the dessert's sweetness.
Mishti Doi & Banana Smoothie
Blend one 80g cup of Mishti Doi with half a frozen banana and a handful of almonds. Add a splash of milk if needed to achieve a smooth consistency. Pour into a glass and serve immediately.
Health Benefits
Creates a more balanced smoothie with added protein, fiber, and potassium, reducing the overall sugar concentration per sip.
Additive Analysis
The product uses Natural Colour (150a - Caramel I), which is permitted by FSSAI and generally considered safe for consumption. The label states 'No preservative added', indicating a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and descriptive. The product is accurately labeled as 'Mishti Doi' and 'Flavoured Curd'. The brand does not make any misleading health claims, which is ethically compliant and transparent.