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Mother Dairy
Mother Dairy Mishti Doi 80 g Combo
80 g X 3
80 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content. A single 80g serving contains 18g of added sugar, which constitutes 36% of the FSSAI's recommended daily allowance (RDA). While it provides some protein and calcium from milk and contains beneficial active lactic cultures, the excessive sugar and moderate saturated fat levels make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
4.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
179 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
27 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Sodium
55.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6.9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
4.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
27 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mishti Doi Fruit & Nut Parfait
1. Take a glass or bowl. 2. Create a base layer with chopped fresh fruits like berries, banana, or mango. 3. Add a layer of Mother Dairy Mishti Doi. 4. Top with a sprinkle of unsalted almonds, walnuts, or chia seeds for crunch. 5. Repeat layers if desired and serve chilled.
Health Benefits
Adds fiber, vitamins, and healthy fats to balance the dessert's sugar content and increase satiety.
Balanced Mishti Doi Smoothie
1. In a blender, combine half a cup (40g) of Mishti Doi with a handful of spinach and half a frozen banana. 2. Add a tablespoon of oats or chia seeds for extra fiber. 3. Blend until smooth, adding a splash of milk or water if needed to reach desired consistency. 4. Serve immediately.
Health Benefits
Creates a more balanced treat by reducing the portion size of the doi while adding fiber, vitamins, and minerals from fruits and vegetables.
Additive Analysis
The product uses Natural Colour (150a - Plain Caramel), which is generally considered safe by FSSAI. The label explicitly states 'No preservative added', which is a positive attribute. The overall additive risk is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product is correctly described as 'Mishti Doi' and 'Flavoured Curd'. There are no unsubstantiated health claims, and the branding appropriately positions it as a traditional sweet dessert rather than a health food.