Mother Dairy
Mother Dairy Mishti Doi
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high added sugar content. A single 100g serving contains 22.5g of added sugar, which is about 45% of the recommended daily allowance by FSSAI. While it offers benefits like active lactic cultures and calcium, the excessive sugar makes it an unhealthy choice for regular consumption and categorizes it as a dessert rather than a health food.
Nutritional Facts per 100g
Protein
4.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
179 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
27 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Sugar
22.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mishti Doi and Berry Parfait
In a glass, create alternating layers of Mishti Doi, mixed berries, and a sprinkle of chia seeds. Repeat the layers until the glass is full. Garnish with a mint leaf and serve chilled.
Health Benefits
Adds essential fiber, vitamins, and antioxidants from fruits and seeds to balance the dessert's sweetness.
Creamy Mango Mishti Doi Smoothie
Blend 100g of Mishti Doi with 1/2 cup of frozen mango chunks and a splash of plain milk until smooth. Do not add any extra sugar. Pour into a glass and serve immediately.
Health Benefits
Creates a filling smoothie that incorporates natural fruit fiber and vitamins, reducing the overall glycemic impact.
Additive Analysis
The product contains Permitted Natural Colour (150a - Plain Caramel), which is considered safe for consumption under FSSAI guidelines. The product is free from artificial preservatives and flavors, posing a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product is correctly identified as 'Mishti Doi' (sweet curd) and 'Flavoured Curd', which transparently communicates its nature as a sweetened dairy product rather than a plain, unsweetened curd. The claims align with the ingredient list and nutritional profile.