Mother Dairy
Mother Dairy Milkshake - Strawberry
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high added sugar content, with a single 180ml serving containing 16.2g of added sugar (32.4% of FSSAI's recommended daily allowance). Additionally, it contains artificial food color (127 - Erythrosine) and a high amount of saturated fat (18% of RDA per serving). While it provides some protein and calcium, the negative factors significantly outweigh the benefits for regular consumption.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
96 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
13.8 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
7.2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
112 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Strawberry Milkshake Smoothie Bowl
Blend the 180ml Mother Dairy Milk Shake with half a frozen banana and one tablespoon of rolled oats until smooth. Pour into a bowl and top with fresh berries and a sprinkle of chia seeds.
Health Benefits
This transforms the shake into a more balanced meal by adding fiber, natural vitamins, and complex carbohydrates.
Quick Strawberry Chia Pudding
In a glass jar, combine the 180ml milkshake with 2-3 tablespoons of chia seeds. Stir vigorously for a minute, then let it rest for 5 minutes and stir again to prevent clumps. Refrigerate for at least 4 hours or overnight.
Health Benefits
Creates a dessert rich in fiber and omega-3 fatty acids, which helps to offset the high sugar content by slowing down its absorption.
Additive Analysis
The product contains Food Colour (127 - Erythrosine), an artificial color which is permitted by FSSAI but has been a subject of health debates. It also contains Stabilizer (407 - Carrageenan) and Acidity Regulator (339(ii)). While these additives are approved, their presence, especially the artificial color, lowers the overall health profile of the product.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'rich in calcium', 'protein & Vitamin A' are factually supported by the nutritional label. However, the prominent imagery of fresh strawberries is questionable given the product contains only 0.05% strawberry powder and relies on 'Nature-Identical Flavouring Substances' for its taste. This can mislead consumers into believing the product has a higher fruit content than it actually does.